Lower Body Exercises

Lower Body - Click on the name of the name of the exercise to view a demonstration video

Backpack Floor-to-Overhead
Barbell Back Squats
Bodyweight Squats
Bosu Ball Up-and-Overs
Dumbbell Roman Deadlifts
Dumbbell Single-arm Floor-to-Overhead
Dumbbell Single-leg Deadlifts
Foam Roll
Kettlebell Squats
Knees to Upright
Lateral Hurdle Jumps
Lateral Jumps
Lateral Single-leg Raises
Lateral Skater Jumps
Lunges
Max Jumps
Medicine Ball Bench to Upright
Medicine Ball Floor-to-Overhead
Medicine Ball Overhead Walking Lunges
Medicine Ball Wall Ball Tosses
Plyometric Box Jumps
Power Skips
Resistance Band Knee Raises
Reverse Lunges
Seated Calf Raises
Side Lunges
Single-leg Calf Raises (with platform)
Single-leg Calf Raises (without platform)
Stability Ball Bodyweight Wall-assisted Squats
Stability Ball Overhead Squats
Suspension Strap Hamstring Curls
Suspension Strap Lunges
Step-up Lunges
Straight-leg (almost) Toe Jumps