Core/Agility/Flexibility Exercises

Core/Agility/Flexibility - Click on the name of the exercise to view a demonstration video

Alternating Arm Plank Rows
Alternating Hopscotch Ladder Sprints
Back-and-forths
Back-and-forth Ladder Sprints
Battle Rope - Alternating Waves
Child's Pose
Criss-Cross Jumps
Dead Bugs
Double-step Forward Ladder Sprints
Downward-facing Dog
Flat Bench Reverse Crunches
Flutter Kicks
Hanging Knee Raises
Heavy Bag Boxing
Icky Shuffle Ladder Sprints
In-Step-Out-Step Ladder Sprints
Izzy Hop Ladder Sprints
Jump Rope
Lateral Two-step Ladder Sprints
Lateral Bench Jumps
Lateral Scissor Hops - Ladder
Lateral Two-step Hurdles
Leg Circles - Apart
Leg Circles - Together
Leg Lifts
Linear 2-step Hurdles
Medicine Ball Rock-and-Roll-ups
Medicine Ball Slams
Medicine Ball Toe Taps
Mountain Climbers
Padded Sit-ups
Pigeon Pose
Planks
Resistance Band Anti-Rotation Press
Reverse Crunches
Single-leg Balance Disc Knee-Raises
Single-step Forward Ladder Sprints
Sit-ups
Stability Ball Knees to Chest
Stability Ball Sit-ups
Spin Bike Cycling
Suspension Strap Knees to Chest
Tree Pose