Being physically active is one of the most important steps for being healthy. It is recommended that children and adolescents receive at least 60 minutes of moderate-to-vigorous physical activity a day to stay healthy. Benefits of regular physical activity include: improved academic achievement and concentration, the building of healthy bones and muscles, reduced risk of obesity, and more. Below are some resources that you can use to promote physical activity in school and at home.
Healthy Classroom Celebration Ideas/Fundraising